Monday, July 19, 2010

How to Lose Body Fat in 3 Easy Steps

"How to lose body fat?"

Is this what you are thinking about?

Excess body fat is the basic cause of all your weight problems. Improper dietary habits and lack of physical activity are some of the basic reasons behind excess body fat and weight.

However, there are some simple ways to lose body fat and reduce your weight.

Here are a few:


There are no two ways about it. If you want to lose weight, you need to burn excess fat in your body and there is no better way to do that than exercise.

Whether you like it or not, exercise is the perfect way to boost your metabolism so that your body is better able to burn fat. If you hate going to the gym, go for a brisk walk.

Consistency is the key here. Whatever exercise you follow, stick to it religiously.

I am sure within a few weeks you will love your image in the mirror.


Avoid greasy and high cholesterol foods.
Have a lot of fresh and green vegetables and fruits that are rich in fiber.
Have more proteins.
Cut down on your carbohydrate intake. Do not eat heavy meals late at night.
Drink a lot of water.
Avoid drinks that have caffeine in them.
Have smaller frequent meals in place of 3 meals a day.

Apart from the above, there are some fat burning pills that can be a great help. Such fat burning pills work by boosting your metabolism so that your body is able to burn fat at a faster rate. Not only this, such pills also help reduce your appetite so that you eat less.

There are some great fat pills that are formulated in a FDA approved lab and can be bough over the counter without a prescription.

Such pills are highly effective and ideal not just for people who want to lose weight but also for athletes who want to keep their weight down consistently.

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