Friday, July 30, 2010

10 of the Best Slimming Foods

Choosing the best slimming foods as part of your diet is an easy way to help you lose weight without having to do a lot of calculations. The best slimming foods are those that fill you up without a lot of calories.

10 of the Most Effective Slimming Foods

1. Green vegetables - Mom was right when she told you to eat your vegetables. Vegetables have lots of fiber, so they fill you up. They are also very low in calories, so you can eat until you're full. Finally, green vegetables like broccoli, spinach, green beans and asparagus are loaded with vitamins.

2. Fruit - Fruit also contains lots of vitamins and fiber. It has plenty of vitamins and contains natural sugar, which can help satisfy a sweet tooth.

3. Lean protein - Lean protein like meat, eggs and low fat cheese are great for keeping you full and providing fuel for muscles. Protein keeps you feeling full for a long time, helping to ensure that you don't overeat.

4. Low fat dairy - Low fat milk and other dairy products contain calcium. Studies have shown that dieters who consume an adequate amount of calcium lose more weight than those who don't.

5. Green tea - Green tea contains EGCG an anti-oxidant that speeds up the metabolism. A few cups of green tea each day can help ensure that you burn more calories, so you lose weight faster.

6. Whole grains - Whole wheat bread, brown rice and oatmeal are all among the best slimming foods. These provide good carbohydrates and lots of fiber, which is good for all of us.

7. Nuts - Nuts are filling and full of vitamins. However what makes them one of the best slimming foods is the fact that they're packed with "good fats" - the kind our bodies need. The fats from nuts are nutritious and help you feel full. Nuts are high in calories, however, so you do have to watch portions.

8. Hot peppers - Hot peppers contains capsaicin, which speeds up your metabolism. So, in addition to having vitamins and fiber like all vegetables, eating hot peppers may really provide a boon to your weight loss efforts.

9. Beans - Beans are a great source of complex carbohydrate and protein. They are very nutritious, have lots of fiber and keep you feeling full for a long time. In addition, they are inexpensive and can be prepared many different ways.

10. Fish - Fish, especially oily fish like salmon and tuna, are not only good lean proteins, but they also contain Omega 3 fatty acids. These acids are not only good for your heart, but may speed up your metabolism, too.

1 comment:

  1. Hello Dear,
    Kindly know our slimming international organic foods on