10 of the Best Slimming Foods

Choosing the best slimming foods as part of your diet is an easy way to help you lose weight without having to do a lot of calculations. The best slimming foods are those that fill you up without a lot of calories.

Top 5 Excuses Not to Lose Weight and How to Beat Them

Many of us fail to lose weight because we find any imaginable excuse not to eat healthy or to exercise. Here are the top 5 excuses that will prevent you from meeting you weight loss goals and how to beat them:

5 Ways to Avoid Comfort Foods

Comfort foods are those foods that we turn to when we're feeling "a bit down". They are usually sugary or high fat. When you're losing weight, you don't want to be tempted by these foods just because you've had a bad day, or you simply can't resist one chocolate from the aisle.

Liposuction Before and After

Liposuction is one of the most popular and effective cosmetic surgery procedures and any liposuction before and after stories will show you why. In this operation, fat is removed from areas of the body such as the stomach, buttocks and thighs, resulting in weight loss and a slimming effect to the contours of the body.

How to Lose Weight Sensibly

Chances are, if more weight loss companies were promoting how to lose weight sensibly, there would be far fewer obese people. The only problem with that reasoning is that they would also be out of business. That's because, to a large degree anyway, most of those products aren't necessary. In fact, some of them may be dangerous.

What is Belly Fat Saying About You?

Are you carrying extra inches around your mid-section? You're not alone. As men age their waist size tends to increase. Excess belly fat is unhealthy as well as unattractive. Below we will discuss:

• Key factors that increase belly fat

• Health risks belly fat pose for men

• Steps to shed belly weight

How to Lose Body Fat in 3 Easy Steps

"How to lose body fat?"

Is this what you are thinking about?

Excess body fat is the basic cause of all your weight problems. Improper dietary habits and lack of physical activity are some of the basic reasons behind excess body fat and weight.